Tag: Mother Nature
-
-
-
-
-
Nourish Your Heart Chakra: Embrace Grief with Love
Grief, sadness, loss, anger can all make your heart chakra out of balance. But we can’t avoid these emotions in life. These emotions are a part of life. We can however show up for them and sit with them. And at the same time help ourselves by nourishing our heart chakra. Wear the color green,…
-
Mangoes and Ghee: Natural Remedies for Depression
I just learned that this yummy snack, mangoes drizzled in ghee, helps with depression. It’s also an orange colored food, which helps balance your sacral chakra. Get a boost of joy and creativity by eating this nutritious fruit. Now is the time because it’s in season! What other natural remedies do you know of that…
-
-
Balancing Your Sacral Chakra for Creativity
The sacral chakra is located in our belly, about an inch under our belly button. This is our creative zone. The center of our passion, pleasure, sexuality, relationships and emotions. If you are feeling stuck creatively, in your relationships, and feeling over-emotional here are some easy things you can do to help bring your chakra…
-
Slow Healing
When you’re healing, you know how up and down and back and forth it can be. You learn that it is a journey. That it is really up to you. That no doctor or medication is actually going to make you heal. It will help manage symptoms, but not heal. So we adjust to find…
-
Balance Your Root Chakra: Tips for Grounding and Stability
If you are feeling fear, anxiety and instability, you may have an unbalanced root chakra. Here are some simple ideas that I feel have really helped me. Connect with earth. Walk in the grass (or anywhere outside) barefoot. Garden, sit against a tree and meditate or just breathe. Visualize. Imagine roots extending down from the…
The Sacred Sloth 