Pause… Inhale, Exhale
A sanctuary for slowing down through gentle yoga, meditation, Reiki, and practices that nourish your whole self.
Discover our Services
Gentle Yoga
At The Sacred Sloth, yoga isn’t about perfect poses or bending yourself into a pretzel. It’s about slowing down, softening, and meeting yourself exactly where you are. You don’t need a flexible body—just a willingness to breathe, move gently, and listen inward. Together, we’ll release the tightness that collects in our bodies, minds, and hearts, using mindful movement and breath to soothe the nervous system and invite ease.
Our classes are especially nurturing for anyone living with chronic pain, mild disabilities, or a busy, overworked body that craves rest. They’re also a beautiful complement for those who usually move fast and hard but want a place to pause—a quiet, calming reset once or twice a week.
Each session blends the wisdom of science, the soulfulness of spirituality, and the softness of the divine feminine, creating space for healing, grounding, and deep connection.
Reiki
Prana, chi, breath, life force — many names for the same sacred current moving quietly through us. It is so constant we often forget to notice it, yet it is the very rhythm of our aliveness. This breath, this flow, is the whisper of the nervous system and the pulse of vitality within.
Sometimes, though, our life force becomes tangled or heavy. We might feel drained, anxious, restless, or dulled in spirit. Reiki offers a gentle invitation back into balance. With presence and intention, Reiki nourishes the chakras — the luminous energy centers where nerves, vessels, and fascia converge, guiding the currents of life within.
Through this soft yet powerful practice, the flow of energy is unblocked and restored. Your inner rivers begin to move with ease again. Energy flows where intention rests — and with Reiki, your body, mind, and spirit are reminded of their natural harmony.
Private & Group Sessions
Group Class Friday, 9:15 AM – 10:15 AM Fascia Fridays Gentle Yoga
30-40 minutes gentle yoga, followed by 20 minute meditation, optional journaling time
VIRTUAL Class Friday, 9:15 AM – 10:15 AM
30-40 minutes gentle yoga, followed by 20 minute meditation, optional journaling time
Group Class Tuesday, 12:15 PM – 1:15 PM
30-40 minutes gentle yoga, followed by 20 minute meditation, optional journaling time
VIRTUAL Class Tuesday, 12:15 PM – 1:15 PM
30-40 minutes gentle yoga, followed by 20 minute meditation, optional journaling time
90 minute Private Sessions
Based on your personal needs, this includes a blend of any of the following: gentle yoga, breath work, meditation & reiki
Testimonials
I had a wonderful session with Erin! She’s truly compassionate, supportive and accommodating according to your needs.
— Jessica
I had a great experience with Erin. It felt like I rebooted my entire system.
— Emily
I have known Erin for years but as a yoga leader her practice was new to me. Erin’s guidance and patience is unique as she carved out a place for both me and my 11 year old daughter to experience yoga in a private environment. Her passion for yoga comes through and I left each class feeling more centered, calm and stress free.
— Julia
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