Tag: Grounding practice
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Breathe Better: Simple Box Breathing for Anxiety Reduction
Our breath is the number one resource we have to help us feel better. Most of us don’t really know how to use it. I’m sure you’ve seen movies where someone is hyperventilating. They blow in and out of a brown bag. Yes, no? We want to avoid the hyperventilating part. We will teach you…
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Benefits of Mountain Pose: Enhance Your Balance and Posture
Mountain Pose, or Tadasana benefits us in various ways. The pose is centering, grounding and stabilizing. It helps to establish good posture, and cultivate balance between the right and left sides of the body. Stand tall, feet firmly on the ground. Weight spreading equally across your toes and the 3 corners of your feet. Press…
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Balance Your Root Chakra: Tips for Grounding and Stability
If you are feeling fear, anxiety and instability, you may have an unbalanced root chakra. Here are some simple ideas that I feel have really helped me. Connect with earth. Walk in the grass (or anywhere outside) barefoot. Garden, sit against a tree and meditate or just breathe. Visualize. Imagine roots extending down from the…
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Preparing for the Spring Equinox
This time of year, as we gently prepare for the spring equinox and the blossoming season ahead, it’s important for us to take a moment to ground ourselves into the earth. Just as the roots begin to stir beneath the surface and animals gradually emerge from their winter slumber, we also connect with the ground…
The Sacred Sloth 