Tag: Coping with Chronic Illness
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Nourish Your Heart Chakra: Embrace Grief with Love
Grief, sadness, loss, anger can all make your heart chakra out of balance. But we can’t avoid these emotions in life. These emotions are a part of life. We can however show up for them and sit with them. And at the same time help ourselves by nourishing our heart chakra. Wear the color green,…
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Navigating Chronic Pain: How Your Cycle Affects Wellness
Since being diagnosed with Transverse Myelitis in 2021, a lot has changed. I was forced to slow down and learn how to live a new lifestyle. And over the past 4 years, I’ve learned so much! Especially about myself and my body. One of the things I focused on to understand my body and chronic…
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Mangoes and Ghee: Natural Remedies for Depression
I just learned that this yummy snack, mangoes drizzled in ghee, helps with depression. It’s also an orange colored food, which helps balance your sacral chakra. Get a boost of joy and creativity by eating this nutritious fruit. Now is the time because it’s in season! What other natural remedies do you know of that…
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Balancing Your Sacral Chakra for Creativity
The sacral chakra is located in our belly, about an inch under our belly button. This is our creative zone. The center of our passion, pleasure, sexuality, relationships and emotions. If you are feeling stuck creatively, in your relationships, and feeling over-emotional here are some easy things you can do to help bring your chakra…
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The Slow Food Movement: Lessons from Sloths
Sloths have the lowest metabolic rate of any mammal. One of the reasons they are so slow is because of their super slow digestion. A sloth takes 30 days to digest a meal. Other animals can digest the same meal in a matter of hours. Our eating habits have become quite different than our tree…
The Sacred Sloth 