Tag: Balance
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Benefits of Mountain Pose: Enhance Your Balance and Posture
Mountain Pose, or Tadasana benefits us in various ways. The pose is centering, grounding and stabilizing. It helps to establish good posture, and cultivate balance between the right and left sides of the body. Stand tall, feet firmly on the ground. Weight spreading equally across your toes and the 3 corners of your feet. Press…
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Preparing for the Spring Equinox
This time of year, as we gently prepare for the spring equinox and the blossoming season ahead, it’s important for us to take a moment to ground ourselves into the earth. Just as the roots begin to stir beneath the surface and animals gradually emerge from their winter slumber, we also connect with the ground…
The Sacred Sloth 