Category: Uncategorized
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Manifest Your Dreams: Harnessing the Lion’s Gate Portal Energy
The Loin’s Gate Portal is a very charged time of the year. From July 28 – August 12, the energy is for manifestation. It culminates on 8/8. Focus on what you want in your life going forward. What you need to let go to walk into your manifestations of the future. Here are some ways…
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Navigating Chronic Pain: How Your Cycle Affects Wellness
Since being diagnosed with Transverse Myelitis in 2021, a lot has changed. I was forced to slow down and learn how to live a new lifestyle. And over the past 4 years, I’ve learned so much! Especially about myself and my body. One of the things I focused on to understand my body and chronic…
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Mangoes and Ghee: Natural Remedies for Depression
I just learned that this yummy snack, mangoes drizzled in ghee, helps with depression. It’s also an orange colored food, which helps balance your sacral chakra. Get a boost of joy and creativity by eating this nutritious fruit. Now is the time because it’s in season! What other natural remedies do you know of that…
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The Slow Food Movement: Lessons from Sloths
Sloths have the lowest metabolic rate of any mammal. One of the reasons they are so slow is because of their super slow digestion. A sloth takes 30 days to digest a meal. Other animals can digest the same meal in a matter of hours. Our eating habits have become quite different than our tree…
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Finding Balance: Lessons from Sloths
Sloths embody harmony and balance, suggesting a need to find equilibrium in life and avoid extremes. In society with so much noise and polarity, its essential for us to create our own balance and harmony. Take time today to sit in quiet, breathe, and tune in to yourself. Tune out the noise, and tune IN…
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Preparing for the Spring Equinox
This time of year, as we gently prepare for the spring equinox and the blossoming season ahead, it’s important for us to take a moment to ground ourselves into the earth. Just as the roots begin to stir beneath the surface and animals gradually emerge from their winter slumber, we also connect with the ground…
The Sacred Sloth 