Category: Meditation
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Manifest Your Dreams: Harnessing the Lion’s Gate Portal Energy
The Loin’s Gate Portal is a very charged time of the year. From July 28 – August 12, the energy is for manifestation. It culminates on 8/8. Focus on what you want in your life going forward. What you need to let go to walk into your manifestations of the future. Here are some ways…
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Nourish Your Heart Chakra: Embrace Grief with Love
Grief, sadness, loss, anger can all make your heart chakra out of balance. But we can’t avoid these emotions in life. These emotions are a part of life. We can however show up for them and sit with them. And at the same time help ourselves by nourishing our heart chakra. Wear the color green,…
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Balancing Your Sacral Chakra for Creativity
The sacral chakra is located in our belly, about an inch under our belly button. This is our creative zone. The center of our passion, pleasure, sexuality, relationships and emotions. If you are feeling stuck creatively, in your relationships, and feeling over-emotional here are some easy things you can do to help bring your chakra…
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Breathe Better: Simple Box Breathing for Anxiety Reduction
Our breath is the number one resource we have to help us feel better. Most of us don’t really know how to use it. I’m sure you’ve seen movies where someone is hyperventilating. They blow in and out of a brown bag. Yes, no? We want to avoid the hyperventilating part. We will teach you…
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Balance Your Root Chakra: Tips for Grounding and Stability
If you are feeling fear, anxiety and instability, you may have an unbalanced root chakra. Here are some simple ideas that I feel have really helped me. Connect with earth. Walk in the grass (or anywhere outside) barefoot. Garden, sit against a tree and meditate or just breathe. Visualize. Imagine roots extending down from the…
The Sacred Sloth 