Category: Gentle Yoga
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Manifest Your Dreams: Harnessing the Lion’s Gate Portal Energy
The Loin’s Gate Portal is a very charged time of the year. From July 28 – August 12, the energy is for manifestation. It culminates on 8/8. Focus on what you want in your life going forward. What you need to let go to walk into your manifestations of the future. Here are some ways…
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Navigating Chronic Pain: How Your Cycle Affects Wellness
Since being diagnosed with Transverse Myelitis in 2021, a lot has changed. I was forced to slow down and learn how to live a new lifestyle. And over the past 4 years, I’ve learned so much! Especially about myself and my body. One of the things I focused on to understand my body and chronic…
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Mangoes and Ghee: Natural Remedies for Depression
I just learned that this yummy snack, mangoes drizzled in ghee, helps with depression. It’s also an orange colored food, which helps balance your sacral chakra. Get a boost of joy and creativity by eating this nutritious fruit. Now is the time because it’s in season! What other natural remedies do you know of that…
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Breathe Better: Simple Box Breathing for Anxiety Reduction
Our breath is the number one resource we have to help us feel better. Most of us don’t really know how to use it. I’m sure you’ve seen movies where someone is hyperventilating. They blow in and out of a brown bag. Yes, no? We want to avoid the hyperventilating part. We will teach you…
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Benefits of Mountain Pose: Enhance Your Balance and Posture
Mountain Pose, or Tadasana benefits us in various ways. The pose is centering, grounding and stabilizing. It helps to establish good posture, and cultivate balance between the right and left sides of the body. Stand tall, feet firmly on the ground. Weight spreading equally across your toes and the 3 corners of your feet. Press…
The Sacred Sloth 