Grief, sadness, loss, anger can all make your heart chakra out of balance. But we can’t avoid these emotions in life. These emotions are a part of life. We can however show up for them and sit with them. And at the same time help ourselves by nourishing our heart chakra.
Wear the color green, buy yourself roses, burn rose scent incense. Keep rose quartz crystals around you. Journal your grief with a green pen, in a rose adorned book. Love yourself and know you are not alone and that the divine is always with you in your heart.
- Location: Heart
- Color: Green
- Incense: Rose
- Element: Air
- Seed Sound: YAM
- Planet: Venus
- Meaning: Unstruck
- Balanced: Love, compassion, forgiveness
- Unbalanced: Grief, hatred
- Physical: Heart, lungs, thymus
- Crystals: Rose Quartz, Green Aventurine, Rhodonite
- Essential Oils: Rose, geranium, neroli
- Affirmation: I am love
The Sacred Sloth 
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