Preparing for the Spring Equinox

This time of year, as we gently prepare for the spring equinox and the blossoming season ahead, it’s important for us to take a moment to ground ourselves into the earth. Just as the roots begin to stir beneath the surface and animals gradually emerge from their winter slumber, we also connect with the ground now, so we can nurture our growth in the spring—a true symbol of rebirth and transformation. We slowly rise from the comforting embrace of Mother Nature’s winter womb, embracing the new life and light that awaits us.

Daylight savings time can feel incredibly disorienting. We suddenly shift our clocks forward by an hour, and it seems as though everyone is simply expected to adapt without skipping a beat. There’s no pause, no consideration for our bodies and their natural circadian rhythms. We’re asked to leap into the vibrancy of spring without the chance to ease into it, as if we’re meant to shed the lethargy of our long hibernation overnight. During this transition, what we truly need is to reconnect with the earth, to allow ourselves to be anchored and nurtured by its steadiness and balance.

Grounding and Balance. It’s about finding that precious equilibrium between staying aligned and embracing softness and suppleness. We can be grounded without being rigid, aligned yet flexible. Consider a tree: deeply rooted, yet its branches sway gently in the breeze. Or think of a boat dancing on the waves. In contrast to our fast-paced, supercharged society that barely pauses for daylight savings, may we seek ways to slow down, ground ourselves, and create a sense of balance amidst the daily grind?

How can we truly acknowledge the intricate beauty of the natural world and recognize that we are not separate from it? We are not merely ON this earth; we are deeply OF the earth, intertwined with its rhythms and changes.

This week, I invite you to join me in a gentle grounding and balancing practice that nurtures your spirit as we welcome the new season together. Stay tuned.